We remember that exam gives us stress so it is important to work on a regular routine basis to minimize the stress. Little bit done every day leaves us confident as well as stress free at the last moment.
A complete night's sleep as well as social support helps a student psychologically to beat the heat of the IIT JAM exam. Counseling help students to avoid nervousness-nothing happens if we don't succeed. There is no end to opportunities & we should get somewhere. This isn't end of the road.
The stress levels definitely increase before the examination this is normal and more HUMAN. It is`nt possible to eliminate this as it forms a part of natural behavior of human.
· Do not ignore any classes. It is mandatory to attend all coaching classes to without fail to manage the continuum.
· Give as many tests as is probable. To prepare their solutions. Organized work pays.
· Faculty are the route to your success. The more you will try to learn from them the better you become. Work more as well as show your work to the faculty from time to time.